Show me an example

Four Travel Buddies You Want to Avoid

by

You might think you already know this guy or girl.  You know the stereotypes.  We have the stinker, snorer, snoozie-nooner, party guy, captain go-go-go, no-doe, and the travel guru to name a few.   Great, but I’m not talking about any of them.

I’m talking about a different kind of travel buddy that you will want to avoid at all cost.  I’m talking about something so opportunistic that it gives a whole new meaning to the word “mooch”.  These guys aren’t your buddy at all.  These guys are true parasites.

1.) Giardia Lamblia – Topping our list as one of the most common is this guy.  He might have you go-go-go but it’s always to the same place, the toilet.

Somewhere along the trail you came into contact with infected feces, ut-oh.  Most likely it was in the form of contaminated food or water.  The Route of infection, fecal-oral – eww!

If your traveling in developing countries where poor sanitary conditions, water quality control and overcrowding are prevalent then you are at increased risk.

Also at risk are campers and backpackers.  This is particularly true in mountainous regions where streams can be infected with human or animal waste and carry Giardia cysts (resting stage).  Always treat your water.

Once you ingest the cysts the acid in your stomach activates the cysts and releases trophozoites (active form of parasite in your body).  From this point it’s all fun and games for the parasite as it attaches to your small intestine and starts to reproduce.  As you pass feces it now contains more cysts waiting to reinfect another.

In the meantime you are blessed with sudden explosive foul smelling diarrhea, excessive gas, bloating, abdominal pain, nausea, tiredness and loss of appetite.  When you think about the parasites method of infection your symptoms are great for its survival and desired goal to find more human hosts.

Preventive Measures for Travelers -  Practice good hygiene, follow food and water precautions (appropriate water filtering), avoid accidental water intake during swimming.

Fun History -  Giardia is often referred to as “Beaver Fever” due to the high occurrence of campers getting the disease from drinking contaminated water inhabited by beavers.

2.)  Leishmaniasis, Cutaneous – This next one is going to have you feeling like the stinker.  Why?  Because once people catch site of your ugly lesions they are gonna avoid you like the plague.

This travel buddy can be picked up in southern Europe as well parts of the tropics and subtropics.  According to the Center for Disease Control (CDC), over 90% of the world’s cases of CL occur in eight countries: Afghanistan, Algeria, Iran, Iraq, Saudi Arabia, and Syria (Old World); and Brazil and Peru (New World).  Over 75% U.S. civilian cases are acquired in Latin America, including popular tourist destinations such as Costa Rica.

Travelers at increased risk for CL include adventure travelers, bird watchers, ecotourists, missionaries, Peace Corps volunteers, soldiers and anyone doing research outdoors particularly at night.

The vector-borne culprit is an infected female phlebotomine sand fly.  Risk for infection is highest from dusk to dawn as they are night feeders.  Although less active in the day, they may bite unsuspecting hikers that brush against tree trunks or other resting places.

The event of infection can go completely unnoticed.  Sand flies make no buzzing noise, are about 1/3 the size of mosquitoes and don’t have a wicked mean bite.  It’s what comes after that will remind you of your friendly new travel buddy.

Preventive Measures for Travelers -  Reduce contact with sand flies.  Avoid outdoor activities especially during the hours from dusk till dawn.  Wear protective clothing and barriers.  Use a repellent with DEET.

Fun History- That was the good kind.  Visceral leishmaniasis, also known as kala-azar or black fever is the most severe form of leishmaniasis.  If left untreated it will certainly cause death.  Here’s the bad news,  the World Health Oganization reports that in southern Sudan, “the number of cases from September 2009 until now is more than six times higher than in 2007-08.” and “more than 6,000 people have been infected and over 300 have died in the last year.”

3.)  Malaria – genus: Plasmodium - The good old standby.  If you travel abroad, come home and fall ill everyone will be quick to say “you probably have Malaria”.  So do you?

According to the CDC there are about 1,500 cases of Malaria in the U.S each year, mostly from returned travelers.  Sub-Saharan Africa travelers are at the greatest risk for both getting malaria and dying from the infection.  However, any country where malaria is present results in a risk for travelers.

A great tool for you to use is the CDC Malaria Map Application.  Users can search a interactive map and get information about malaria endemicity in any particular region.  What’s great is it recommended medications for malaria prevention for that particular area.

Mosquitoes are the culprit carrying the parasite that causes Malaria.  Mosquitoes are also the thing you want to avoid to avoid picking up this new travel buddy.  Can you imagine that, heading out camping realizing there was a real legitimate risk of contracting Malaria.  People in the States often joke, “Probably got Malaria” after being bit a bunch but we don’t really think we have it.

But what if the circumstances are right?  You were in a high risk area, you got bit by mosquitoes.  Did you know you could come down with symptoms up to a year later.  Anyone that has traveled abroad should seek immediate medical attention up to a year after any possible exposure if symptoms present.  Malaria is always a serious illness and sometimes deadly.  Symptoms of Malaria include fever and a flu like illness.

By Michael Falk
Tags: , , , ,

Europe Bus Tours

by

European buses tend to be a favorite way to travel for those budget travelers like students and backpackers. But there is another great option that Europe’s buses have to offer. Buses offer a great way to tour the city or visit the country side. The Double Decker open air buses are the best ways to see cities like Amsterdam or London to name a couple. Then there is the other side of the bus spectrum like the luxury buses that allow to visit things like the fjords in Norway or the Scottish Highlands in… well I think you know where these travel.

Norway can be one of the most beautiful places to take a Europe bus tour. Most of these tours offer the combination of bus and boat, this is the best option. If taking a tour in Norway the best place to start is in the countries capital Oslo. If you just want to see the city you can get on a Double Decker and do a hop on hop off tour. The best way to visit Norway is to take a full day grand tour that involves a luxury bus and a boat ride which allows you to see the fjords and the one of a kind coast line from two different perspectives.

When visiting the Netherlands the best way to see the country is on a Europe bus tour. Start off in Amsterdam and take a nine hour tour around the country. The one good thing about the Netherlands being the densest country in world is that it allows you to see a large part of the country in one day by bus and with out all the hassles of driving or catching trains.

If history is your thing then you can not skip Berlin, Germany. The city offers so many historic relics to the past and even new monuments dedicated to the struggles during World War II like the Jewish War Memorial. There is so much to see it might seem overwhelming and make it hard to choose a starting point. Well the hop on hop off tour makes your decision making much easier. The guided tour is offered in a multitude of languages and allows you to jump off at one of your favorite spots and hop back on the next bus comes. Even if this is not enough you can upgrade to a boat tour or even a full day in Hamburg.

The great thing about Europe bus tours is that you can visit multiple countries in one day tour. If mountains and beautiful lakes are your style then you can not miss a tour starting in Zurich going through the Swiss Alps and visiting one of the most beautiful and smallest countries in the world, the Principality of Liechtenstein. The tour allows leisurely walks in the mountains and a stop at the post office. Post office you say? This unique post office has some of the most coveted stamps around and is a must stop for any collectors.

Michael Falk is a Author at Gear Up and Play (GUAP), a Community run Overseas Adventure Travel Blog. GUAP offers 100% Adsense Revenue Sharing to all travel writers.

By Michael Falk

Tags: , , , ,

Cycling Through the French Countryside in the Bordeaux Region

by

Give your family an adventure they’ve probably never imagined as you go cycling in the French countryside through beautiful vineyards and amazing terrain.

Cycling the French countryside is one of the most remarkable ways to experience all the character and excitement embedded in both the terrain and the people of this charming country. For a family embodying a unique blend of adventure seekers and wine lovers, nothing is better than embarking on a cycling tour of France’s Bordeaux region.

The decisions of Bordeaux country
Most of France can actually be discovered by bike and train, without every having to travel in a car, bus, or cab. And when you’re planning a cycling adventure through the French countryside the first thing you need to decide is whether your family should attempt the feat independently (which should only be tried if you are familiar with the French countryside, are an experienced cyclist(s), and have read extensively about the routes and terrain of the Bordeaux region) or if you should book your adventure through one of the several cycling tour companies in France.

The Bordeaux region offers cyclists many of the most pristine and enjoyable biking routes found anywhere in France. If you book your adventure through a company, the first thing you’ll do before you set out in this beautiful region is meet with your tour guide. You’ll be given an overview of all the important safety information you’ll need to know and get fitted for the perfect bike, the one you’ll be spending your whole trip with!

Cycling the French countryside: embarking on your trip
After your initial fitting and education brief, you’ll set out on your journey. There are several routes on which your tour guide might take you, such as traveling from Coubeyrac to Bordeaux, or starting out in Bordeaux and biking to a final destination in the Dordogne. Whichever route you travel, your family will carve their way through the breathtaking views of the Bordeaux countryside, which mixes the charm of medieval villages with cobblestone buildings and the historical wonder of cave dwellings reaching back to the dawn of Man’s very existence.

All the while, you’ll be stopping along the way to mingle with the locals, experience cultures, enjoy world-class French meals and hospitality, and let’s not forget – taste some of the most famous wines in the world in the very spot they’re created!

Cycling your way through the very best of French wine
While touring some of the small cellars and famous vineyards of the Bordeaux region, you’ll first be instructed on how to properly go about wine tasting, the French way. Then you’ll get to taste some of the best wines in the region, from the world-renowned areas of St. Emilion, Pomerol, Paysage Bordelais, and Medoc, including Bordeaux stars like Merlot and Cabernet. When it comes to French wine production, these are the best of the best and you’ll cherish the experience to the last drop!

Choosing an adventure and getting started
Cycling tours in the French countryside of Bordeaux is not inexpensive, but well worth the effort if you crave the experience. There are several companies in France that offer cycling tours, including DuVine Adventures and DignGo Gourmet Bike Tours. Each company provides guides who specialize in the Bordeaux region and are expert cyclists as well.

These tours are geared to most skill levels and ages. Cycling routes can average between 20 and 30 miles (33-64km) per day. If you’re looking for a family adventure unlike any other, a cycling trip through the French countryside is a not-to-be-missed adventure to experience all that Bordeaux has to offer.

By Sylvia Arad
Tags: , , , ,

Walking Holidays in Italy for Fantastic Food, Fun and Fresh Mountain Air

by

In Italy, the region of Liguria is famous for its long and beautiful seacoast, and for two of the country’s best-loved foods. It is also a wonderful place for walking.

There are miles of great footpaths taking you all over the wooded hills of this largely rural region. The views are terrific, and you can spend your day in beautiful countryside while never being far from a village and a little bar or restaurant.

Let’s deal with the food first. Liguria is the home of pesto sauce, which is now appreciated all over the world. The capital Genoa, or Genova in Italian, gave its name to the dish ‘spaghetti alla Genovese’, which is a mix of spaghetti, diced potatoes, and French beans in a pesto sauce topped with a sprinkling of parmesan cheese. Liguria is also home to the bread called ‘focaccia’ which you can buy elsewhere in Italy, and even abroad, but which never tastes as good as it does in the region.

It is important to mention the food because you have the ideal picnic in focaccia, locally produced cheese or ham, tomatoes, and wine. In ‘pasta alla Genovese’ you also have the ideal hill walker’s food with its great mix of energy giving carbohydrate, and tasty beans and basil. It’s a great when you come down hungry at the end of the day, and prepares you for the next day’s walk.

My last walk in Liguria was an ascent of Monte Gottero, the highest point of Liguria’s eastern province of La Spezia. This was a typical scenic route through rolling, hill country. The highest point is about 5,000 feet. That’s high enough to see the most amazing views, but not too tough for an averagely fit walker.

We camped the night before in order to start the walk up about 2,000 feet already, and so give us more time next day to stop and enjoy where we were walking. It is hot in Italy in the summer, but we were quite cool that night. It reminded me that when you are down at sea level, and feeling the heat, you could easily forget just what altitude does to the weather. Even a couple of thousand feet can make a big difference. We needed thick jumpers in the evening and a good sleeping bag.

Our walk started near some windmill electricity generators. In Italian wind power is known as ‘energia eolica’, a much more poetic term than ours, as you would expect in Italy.

That name comes from the story of Ulysses and his journey home from Troy. He stopped off at the island of Aeolus, who helped him by giving him a leather bag containing all the world’s winds except the one he needed to get home quickly.

The foolish and greedy sailors thought that the bag contained treasure. They opened it, thereby letting out the winds and causing a storm that completely threw them off course.

I wonder if the term Aeolian Energy would ever catch on in English? One thing that is the same in Italy is the controversy these windmills cause whenever they are built. Still, they gave us something interesting to talk about as we climbed.

We stopped frequently to eat wild raspberries and study the mushrooms we found under the tress. They were protected there, but I was able to learn about them for future reference. Italians are great mushroom gatherers and they all seem to know what you can and cannot eat. I learned a lot, but would still only eat something I had had checked by an expert first.

When we came out of the trees with the summit in sight we were looking forward to our picnic. However, besides the most glorious 360 degree views, there was another treat waiting for us first.

We met a fellow walker and his 60 year-old son. Yes, the dad was a fit and energetic 94 year old who stopped to chat and tell us tales about life in the area when he was a young man. It was funny hearing him talk about the local village rivalries and the fights they had ‘enjoyed’ on the slopes of Monte Gottero.

He also told us sad stories of the fierce wartime fighting between partisans and the Nazi occupation forces. It was hard to imagine that this tranquil spot was the scene of the Battle of Gottero, which is still well remembered locally.

This was a fascinating encounter with a wonderful old man, and is the sort of magical moment that seems to happen when you are out walking.

Then came another reminder of how careful you have to be when you go up high. We were eating our picnic in a cooling breeze, feeling sorry for all the people roasting down at the seaside, when a thick mist came sweeping along the valley and filled it up until the view on one side of us was completely obscured. The speed with which it happened was remarkable and we were glad we had come well prepared with the right clothing.

Even in a fairly safe location on an August afternoon the temperature can quickly change. Whatever the weather is doing when you set of, you have to remember that it may be very different just a short time later. People who are new to the hills find that hard to believe until they have seen it for themselves. The mountains can never be trusted, and command a healthy respect from the most experienced of walkers.

Our walk down was as enjoyable as the way up and our day on Gottero remains a happy memory. In many ways it was a typical day’s walking. We had new things to see and learn about, interesting people to meet, delicious wild food to add to our picnic, the close, therapeutic contact with nature, and a healthy tiredness in our legs at the end of the day.

There really is nothing quite like a walking holiday and few places are more suited to one than Italy. With its natural beauty, fascinating old towns, friendly people, and wonderful food you can’t go wrong.

There are organized walking holidays that will suit every budget and level of fitness. For the very energetic, trekking in Italy is fantastic because you have the Alps as your challenge. Whatever you level you are at, you can go in a group with an experienced local guide. You can take a self-guided tour where you are given maps and an itinerary, but find your own way. You can find holidays where you are based in a centre and take daily circular walks. You can also book a tour that takes you from place to place with all your accommodation booked and your luggage transported for you. The choice is yours.

What all these holidays have in common is the relaxation, the healthy exercise, the quiet contact with nature, and the surprises that come when you leave your vehicle and give yourself time to explore at a human pace.

By Robert Marriott
Tags: , , , ,

Help in Finding Online Travel Insurance

by

With many Australians becoming more dependent on the internet, it’s not surprising why many companies offer web-based travel insurance. Australia has many advertisements for this insurance category and many companies offering this often have thorough ad campaigns. As a result, many people are now lining up and becoming more eager to hit the “buy” button. The following are some pointers consumers should keep in mind before clicking on their mouse and buying insurance on the net.

Know the going rates

Like all other endeavours that will cost money, it’s important to know the rates also for online travel indemnity. Australia clients should be aware that some companies offer lower charges than others do due to several factors such as the company’s need to attract more clients, the premiums behind the policy, and the company’s reputation in the insurance trade.

For example, a startup web-based travel insurance company can set its policy price for flight insurance lower because they want to attract more buyers. This could mean the company is doing some long term planning and they’re looking out for their company’s future when offering travel indemnity. Australia consumers who are wary of such offers should remember that they have buying discretion and walk away if they don’t like dealing with such establishments.

Find out more about the company

Many people like to believe that an attractive and informative website is all it takes when they need to assess an online travel insurance company. The reality, however, is farther from this notion as a well designed website is not a key indicator of a company’s reputation in travel indemnity. Australia clients who wish to be safe rather than sorry should always check the online travel insurance company’s background first.

Clients should begin asking questions about the company’s business registration, the firm’s reputation, customer ratings about the business, and its possible trade affiliations too. The mentioned factors are usual indicators whether the online travel indemnity company is reputable or not. For instance, if the company has affiliations with a trade association like the chamber of commerce, then it could mean that they have a reliable business. Many trade associations screen their members and this is important when you find a company for your needs.

Decide on what type of insurance fits your needs

Consumers who want the mentioned travel insurance should analyze elements such as how often they travel, how many companions they take with them, and what activities they do on their destinations. They should also include factors such as their possible luggage, the political climate of their destination, and their own physical condition. These components will help a client distinguish travel insurance needs from their wants come decision time.

The said pointers are basic guides when a consumer wants to get online travel indemnity. People who have more questions should try reading more resources or consulting friends who have experience in this regard. Doing the added pointers can help consumers get the insurance they need and avoid financial risks.

By Lucia Brown
Tags: , , , ,